Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.
1) May 26 Saturday Summer Kickoff Party
5-6pm class @ Happy Hollow, party at gym afterward.
(all other classes CNX that day)
Burgers/dogs/chicken provided.
Bring-your-own appetizer/snack/dessert/beverage to share.
Good idea: park at gym and jog over to Happy Hollow, or carpool from gym.
2) May 28 Monday, Memorial Day
8am Cadence Run starts at Wyo Pool parking lot.
9am Combined Class (at CF)
(all other classes CNX that day)
Monday
5:30-6:30 AM CrossFit (Open to all abilities)
9:30-10:30 AM CrossFit (Open to all abilities)
5:30-6:30 PM CrossFit (Open to all abilities)
Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)
Wednesday
5:30-6:30 AM CrossFit (Open to all abilities)
9:30-10:30 AM CrossFit (Open to all abilities)
5:30-6:30 PM Corps Fitness *Beginners Basic Training
Thursday
5:30-6:30 AM Corps Fitness Combined (Open to all abilities)
6:30-7:30 AM Crossfit Barbell - class focusing on techniques with the barbell and workout utilizing learned techniques
9:30-10:30 AM Corps Fitness Combined (Open to all abilities)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)
Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)
Friday Night Lights - click here for dates/times
Saturday
8:30-9:30 AM Corps Fitness (Open to all abilities)
9:45-10:45 AM **Intro Beginners Class**(focus on form in an instructional format)
Sunday Specials - click here for dates/times
Fees:
DAILY DROP IN $15
PUNCHCARDS *Expire after 6 months*
5 CLASS $50
10 CLASS $90 It’s like Personal Training for less than $10!
Youth add-on $50 for 10 class punchcard. 12-17 years. Must accompany parent if under 14. Need to participate in All Abilities or Beginners classes until proficient
BUNDLE SPECIALS
5 Punchcards $420 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)
“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase
Military, Police & First responders $10 off *10-Class punchcard (does not apply to 5-class cards)
SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465
