CF BLOG SEARCH INCENTIVE!
Not just athletic, but academic.
1) In the right frame scroll down to “CATEGORIES.”
2) In the drop down menu, select “DID YOU KNOW…”
3) Browse the “Monday Did You Know?” posts. Which post did you find most enlightening?
4) Post the Title, Date to Comments on this Page (here at CF Incentive)
Comments must be posted by 8pm, SUNDAY FEB 19.
2 random winners selected (assigned by order of comment)
Each winner receives 2 free CF classes!
3 comments
Pags says:
June 28, 2011 at 5:53 pm (UTC -5)
gonna have to try and test out on thursday, got stuck at work tonight.
Maria N. says:
February 16, 2012 at 2:09 pm (UTC -5)
This one was a validation for me of how effective heavy KB swings are. Feel much stronger on K2E’s and other exercises involving core strenth since getting one for “home use”. Took Scott D’s advice on doing 75 straight through and Tabata.
Warning: DON’T store it in the middle of the kitchen floor…hazardous.
Jan
30
Monday “Did you know…?” Swing ‘em if you got ‘em.
.So we’ve been over the efficiency of KBs (calorie burn) And we’ve been over what “good abs” and “strong core” are. A recent study now shows working out with KBs ”improved strength in the trunk and core muscles, compared with the control group. Over all, working out with kettlebells reduced lower back pain by 57 percent and…
BobF says:
February 19, 2012 at 2:35 pm (UTC -5)
I couldn’t let Maria walk away with it…….
Monday “Did you know…?” Wow!
October 3
I could have done more. I could have done so much more. “Be impressed by Intensity, not Volume.” -G. Glasman, CrossFit founder Fitness and athleticism across broad domains are only obtained through efficiency and intensity.
“I could have been a contender!”