Tri Club Swim Workouts

Sami, our swim coach for the tri club has given me these swim workouts to help with your triathlon training. Thanks Sami!! Key Points...25 yd. is 1 length/lap of the pool so 100 yds= 4 lengths/laps 200 yards warm-up 4 X 25 swim with 10 seconds rest 2 x 50 swim with 20 seconds rest 1 X 100 (repeat the 25, 50 and 100 set) 4 x 25 with the pull buoy 50-100 nice and easy to warm down Total yards= 1000 300 yards warm up 3 x 100 with 20 seconds rest 2 x 200 with 45 seconds rest..try to keep both at the same time 6 x 50 do the first lap fast and the second easy and rest 15 sec after each 50 8 x 25 with pull buoy 10-15 sec. rest 100 to warm down Total yards= 1600 500 warm-up 4 X 50's do the first lap fast and the second lap easy and rest 15 sec. after each 50 2 x 300 try to hold same time for both, rest 45 seconds 4 x 100 rest 20 sec., try to make each 100 faster 8 x 25 1-4 with pull buoy, 5-8 fast; rest 10-15 sec 100-200 to warm down Total yards = 2000

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Welcome to Corps Fitness & CrossFit Berks

Our goal...

We aim to set ourselves apart from the traditional “gym type” atmosphere where you are anonymous and your success is not at the forefront of their priorities. At Corps Fitness, our main goal is to ensure you succeed because we know that satisfied and happy people always come back. We know that in order to thrive in anything you have to be motivated and inspired. When you walk through our door you will be welcomed by instructors and a group of all abilities that epitomizes both and will provide you the encouragement needed to push yourself beyond your preconceived barriers. This is group fitness combined with personal training but taken a step higher.

Double the motivation… Double the encouragement… Double the results… Guaranteed! You will leave every class exhausted but with the knowledge that you just outperformed anything you’ve ever done before. To know that you can exist on a higher level and feel better than you ever have is a feeling no one can take away from you. The emotional gains resulting from Corps Fitness are just as important as the physical as it will transcend into everything you do and give you a completely different outlook on fitness and being fit. Whether you are a beginner or advanced, athlete or novice, young or old, we will help motivate you to succeed and redefine your fitness limits.

Check out our schedule, find a time that works for you and come visit us for a session or just come out and watch and let us inspire you. All classes will accommodate any fitness level but if you feel you are truly starting from scratch please check out our Basic Training classes, which will start with the fundamentals that make Corps Fitness great but at a much more manageable pace. We do not have any contracts so you are free to attend as little or as often as you choose but we’re confident you will choose the latter.

ABOVE ALL…WE ARE COMMITTED TO YOU AND YOUR FITNESS GOALS! Hope to see you soon...

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220 Park Rd North Bldg. 7 Wyomissing, PA 19610, 610.413.9795

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