CFers are setting records every day! This week we hail several, including two young CFers: Jack Davis was part of the State Champion Wyomissing Tennis Team this weekend, and our other infamous Jack D helped Wyo place third at District 3-AA Track and Field Championships this weekend and will compete in the State track meet
Saturday we are CLOSED for the Got the Nerve? Triathlon. Check us out if you don’t know what its all about www.gotthenerve.org Thursday 630p after class we are looking for anyone able to help load the Penske truck for the IM ABLE Got the Nerve? Triathlon on Saturday. Friday 9am if you are available, please
A 55-year-old Marine recently held a plank for more than 3 hours. According to the article, rules included: *He needed to have four points of contact—both arms and both feet—at all times. *There could not ever be any “daylight” from the wrist to elbow. Although he could shift his weight, Hood could not lift his
It’s what we do. Get to your station and get moving. No walking. Be an example for the newbies. You get out what you put in – make the most of your hour!
A new low-key come-as-you-are cleanse / detox / track your eating group has started on Livestrong. If you’re interested, Matt D is is running a 3-week crash course of food posting, linkages and whatnot on Livestrong. He’s putting an emphasis on clean eating and some detox. If you want to join in, log on as
