MB stations, MB suicides
End activity: Tabata Ring Row/Pullup; Situps
Well done in the mugginess!
May
01
Pet Rock kinda evening
May
01
Tuesday Attitude: A hand…
“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro
Awesome Tween Yoga at CF
Sunday 5/6, 5/13, 5/20: 3-4pm
No experience necessary, drop-ins welcome ($10)
(any close to “tween” ages welcome)
Special Schedule up for the next few weeks
Apr
30
Monday “Did you know…?” You are what you eat.
The CrossFit Fitness model lays on a foundation of Diet/Nutrition. The description of World Class Fitness starts, “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” The model suggests “In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.” (www.crossfit.com)
Moveover, all that implies (or at least I infer) the nutrition must be clean. Did you know about GMO? Educate, liberate! Interesting vid from gmofilm.com.
Apr
29
What to do…?
Sunday afternoon…hmmm…what the heck, Heavy Fran.
15-12-9
135lb Thruster
35lb Wtd Pullup
Sick ill.
Apr
29
Small Grinder
End Activity: Grinder Style
3rds
AC Heave, Swing, 8ct (move on 20 heaves)
400m between rds
Good ol’ CF teamwork! Have a beautiful day. And don’t forget about the 2 newly posted incentives (essay and nutrition).
Oh and look who dropped in on Saturday! Lil’ Pagerly motivating mom during her workout
Apr
27
Delicious and painful…
Brain Freeze in the evening:
Very…nicely…done! Have a great weekend!
Apr
27
Spring Incentives…Get Incentivized!
Friday Crew: Early AM…KB Snatch & Getup Skills, Circuit + Brain Freeze. 930AM Century Chipper — 100 Flutter Kicks, Situps, Squats, Pushups, Mtn Climbers, Lunge Steps, B&T, 800m Run.
Sweet start to the weekend.
Check out the 2 Incentives currently at the Incentive Page!
Apr
26
Thursday Updates
1) Friday Night Lights (530pm, 4/27)
2) Sunday Special (8am, 4/29)
3) Tour de Gretna: get in on the sponsorship
4) Keystone Wounded Warrior 5k, May 6 (.pdf reg form here)
Apr
25
Wednesday Form: Pull Push
Basic movements: Hip or Shoulder–Pull Push
Apr
24
Springy…Slammy
Wild on the 45s!
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Enriching lives through raising awareness about physical fitness possibilities for disabled people.GotTheNerve? TRIATHLON
