Corps Fitness Policies

1) Assumption of Risk:

All participants in Corps Fitness classes recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals.

Participants assume the risks associated with any and all activities and/or exercises.

2) Group Conditioning:

Corps Fitness classes include Group Conditioning. Participants are responsible for themselves and accountable to the group. That means:

Be focused.

Be attentive.

Be energetic.

Be a team player.

3) Children must stay in the carpeted area by the desk. Do not allow children to roam the exercise area during the workout.

4) Teenagers (ages 13-16) may participate in the adult CF classes accompanied by an adult.

5) Kettlebell Classes:

Participants must attend Kettlebell Beginner sessions before attending the Advanced Kettlebell Classes and demonstrate proficiency with the Kettlebell.

6) Work out smarter:

Master basic movements before trying complex exercises.

Avoid heavy weights (load) that compromise form.

Recovery days are just as important as workout days.