Corps Fitness - Redefining Your Fitness Limits!

Wednesday Form: How’s it going?

matt — Wed, 22 Feb 2012 10:33:43 +0000

On those goals? Focus on “better than yesterday.” Devote at least 10 mins a day to Virtuosity and Form re: your goal. Best time is the 5-10mins before class! Commit to 2 weeks of just mapping the movement into your brain, hanging, little mermaids. With lots of “kip” goals on the board…let’s walk down memory lane (for other goals, you can search on the blog or go to the old blogger blog, too).

Here we go again…Kip post!
C on the back side.
Weight vest pullups and here.
Open the shoulders and the hips.
Old Pull Up Club.

Or just watch funny monkey.

Also dedicate some thinking-time to your goal…what is the major obstacle? Tight shoulders, tight hip, lack of strength, extra weight, not enough practice…clearly define the problem and ye shall find the solution. Good luck and keep working! Special shout-out to Bethy who has practiced 2unders since putting it on the goal board…and she has that rope whippin’ around now!

Tuesday Attitude

matt — Tue, 21 Feb 2012 10:32:01 +0000

“The fate of unborn millions will now depend, under God, on the courage and conduct of this army. Our cruel and unrelenting enemy leaves us only the choice of brave resistance, or the most abject submission. We have, therefore, to resolve to conquer or die.” George Washington, Address to the Continental Army before the Battle of Long Island (27 August 1776)

Events:
Sunday March 4: Personal Defense Readiness. Register Online (click icon in right frame)

Mid-morning mixin’ it up.

matt — Mon, 20 Feb 2012 15:51:29 +0000

FGB-style!

Monday “Did you know…?” Eatin’ this topic up!

admin — Mon, 20 Feb 2012 10:16:43 +0000

How do you screw up a burger? “it’s made from scraps that are soaked in ammonium hydroxide and then ground into a pinkish form that looks something like hamburger meat.” Read more here.

Learn stuff. Eat clean. (Thanks to DanOh for forwarding this topic)

PS. Congrats to BF and Maria N. for scoring 2 FREE CLASSES in the “Did You Know” blog search incentive.

Sunday CFin: Like a box of chocolates.

matt — Sun, 19 Feb 2012 23:43:19 +0000

“When love is not madness, it is not love.” -Pedro Calderon de la Barca
My Bloody Kettlebell…bona fide Kettle-madness…Kettle-love.

Some AM love.

matt — Fri, 17 Feb 2012 11:51:32 +0000

Via Spiral of Doom?
Mtn Climb, ACPress, QkStep; Dip, StepUp, Lumberjack; FltrKck, Slide, B&T (var.): In, Out, Around. Check out the Incentive page and look for Sunday/Friday Specials. Enjoy the weekend!

OC Mania!

matt — Fri, 17 Feb 2012 00:43:36 +0000

a) Suicide, OH Squat, Crawl(lo, knee), Broad Jump, Thruster, BC Drill
b) JJ2BT, BunnyHop, DBSwg, Span, Crabwk, B&TJump
On the clock, then OC style.

Thursday Updates

matt — Thu, 16 Feb 2012 10:31:51 +0000

Feeling a bit down? Then here are some UPdates!
1) Sunday Special AND Friday Night Lights schedule posted on Sunday Special page.
2) NEW CF INCENTIVE posted! Simply following the blog and, in this case, learning something new…you get in the running to win 2 free classes.
3) Register online now for the PDR seminar on Sunday March 4th. Feel free to pass this important event on to family and friends.

Wednesday Form: “This above all,…

matt — Wed, 15 Feb 2012 10:22:34 +0000

refuse to be a victim.” -Margaret Atwood

The Gift of Fear

Providence Combatives will be a CF presenting this incredible opportunity.

Wednesday Night Beginners...push yourself to your potential. Controlled chaos and big crowd tonight with the Wagonwheel format! Great work by all our newcomers!

Tuesday Attitude: All you need is…

matt — Tue, 14 Feb 2012 09:49:59 +0000

“There are four questions of value in life… What is sacred? Of what is the spirit made? What is worth living for, and what is worth dying for? The answer to each is the same. Only love.”
(Johnny Depp as Don Juan deMarco)