What exactly is Corps Fitness?
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations.
Why is Corps Fitness more expensive than a gym?
Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.
Do I need to get in shape before I try this class?
Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
What attire should I wear?
Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.
What is CrossFit:
CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. In other words, CrossFit workouts combine bodyweight exercises and weightlifting all at the pace of a sprint. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).
What would the workouts be like:
CrossFit workouts (or WOD, “Workout of the Day”) come in several formats. It is the complex and constant variation of these that opens the door for gains in athleticism, fitness, and overall health. Typical WODs are completed for a number of reps or rounds, or completed for a certain time period (AMRAP, “as many rounds as possible”). Regardless of the format, intensity is the key! See www.crossfit.com for CrossFit WODs.
What can I expect of a CrossFit class at Corps Fitness?
First, and foremost, you can expect to bring the same attitude that has defined Corps Fitness for years: No excuses, Motivated People Only.
Second, you can expect many of the usual CF class elements (*except for any class noted as “Open CrossFit”): Warm Up, WOD, Group Activities, Skills Work, Stretching.
Last, you can expect to get out what you put in. The things you are good at…get even better at them. The things you can’t do well…work on them even harder. Push the limits and re-define your fitness!
So what’s the difference between a CrossFit class and a Corps Fitness class?
In general, a CrossFit WOD can be completed individually (at your house, a globo-gym, a park or at CF) and in a short period of time. A Corps Fitness class relies on group energy, community, and often, teamwork (a Corps Fitness class is a “group fitness” experience). Also, a Corps Fitness class would include greater diversity of exercises and athleticism throughout the hour class, whereas a CrossFit class would be more focused on a limited number of exercises (not always, but usually).
All in all, the focus on Functional Movements and Intensity are exactly the same!
