1) Sickness runs through Sunday.
2) Friday Night Lights: Open Gym CrossFit WOD, 5-6:30pm, while folks do “Sickness.” Gym closes at 630, so plan to be done with the WOD by then.
3) Saturday 945AM, Introductory Class (now permanently on schedule).
4) Sunday Special, 8AM
Everyone doing Sickness write a note to baby Pags (I suggest writing it BEFORE the WOD), we’ll send them to Alecia.
4 comments
Melissa says:
January 26, 2012 at 7:42 am (UTC -5)
Guess this isn’t one of those 24 hour Sicknesses that enters quickly and exits quickly. Guess this one will linger…..
WICASA YATAPIKA says:
January 26, 2012 at 12:37 pm (UTC -5)
“What is hard to suffer, is sweet to remember…”
_Seneca
Kyle says:
January 26, 2012 at 5:13 pm (UTC -5)
I had to share! This is motivational quote is too good not to share!
Someone once asked me “why do you always insist on taking the hard road?” and I replied “why do you assume I see two roads”? ~ Unknown
Maria N. says:
January 27, 2012 at 12:39 pm (UTC -5)
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is, discipline weighs ounces while regret weighs tons.” –
Jim Rohn
Work out w/ no regrets…woulda, coulda, shoulda