Corps Fitness – Redefining Your Fitness Limits!

3 comments

1. 

   Wicasa Yatapika says:

   November 6, 2011 at 8:20 pm (UTC -5)

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   Deadlifts…devastating, even in their simplicity of design…a fundamental movement…strength, power, fortitude…Wow! 6 x 6 x 6…666…El Diablo, Satan, Lucifer, Caldera, doesn’t matter…bring the salt! Hah!

2. 

   Matt says:

   November 7, 2011 at 7:26 am (UTC -5)

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   Mike N 4:41/185 to 4:10/205; faster/heavier
   Jack D 4:08/60 to 3:51/80

   Ed: 4:22/225 to 3:08/225
   RT: 5:10/225 to 3:58/225
   JJ: 7:05/185 to 5:40/185

   DJ: 4:07/95 to 4:10/85 (all burpees off knees)
   James: 5:04/185 to 5:34/205-185 (3 sets heavier)
   Maria: 4:04/105-95
   Nicole: 4:06/85
   ScottD: 4:21/185

3. Monday “Did you know…” Pull it together. » Corps Fitness - Redefining Your Fitness Limits! says:

   February 6, 2012 at 5:13 am (UTC -5)

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   [...] and tomorrow…Benchmark #2…La Diabla (6rds, 6DL, 6 Burpee) & 800m [...]