KBs the most effective/efficient fitness modality!
A recent study by ACE (American Council on Exercise) of a KB Snatch workout:
-burned approximately 20 calories per minute!
-equal to running a six-minute mile pace, or cross-country skiing uphill at a fast pace.
-HR ranged from approximately 86 to 99 percent of max HR.
-HR ranged from approximately 86 to 99 percent of max HR.
-attributed to fact that KB Snatch is full-body-workout (power & cardio!)
See full ACE review .pdf here. Keep on swingin’!
1 comment
Wakinyan4 says:
August 30, 2010 at 1:48 pm (UTC -5)
Kettle-Bells Rule!!